Essential tips for a refreshing exercise routine

With the arrival of summer, the heat can make exercising outside or practicing yoga quite a challenge.

But don't worry, we're here to help keep you cool and comfortable while staying active in whatever physical activity you choose!

1.Choose the right clothing : Opt for light and breathable clothing that allows good air circulation. Our new collection features high-quality fabrics that wick away moisture and keep you dry throughout your exercise routine or yoga session.

2. Protect your skin from the sun: Do not forget to apply sunscreen before going out to train or practice yoga outdoors. Also, consider wearing clothing with built-in UV protection to prevent sunburn and protect your skin from UV damage.

3. Opt for light colors : Light colors reflect heat better, helping to keep your body cool. Our new collection offers a wide variety of fresh and vibrant colors to keep you feeling great while working out or doing yoga in the sun. These whites are perfect for outdoor activities under the sun, since their hue helps reflect heat and keep your body cool while you enjoy your favorite activities.

4. Use appropriate accessories: A hat or cap will help protect your head and face from the sun, while sunglasses will provide additional comfort and protection during your outdoor activities.

5. Hydrate yourself correctly: It is essential to stay hydrated during yoga training and practices on hot days. Carry a bottle of water with you and remember to drink small sips regularly to replenish lost fluids. Drinking water helps you regulate body temperature, improve performance, and prevent muscle cramps.

Also, if your physical activities are intense or prolonged, you may need to replenish not only lost fluids, but also electrolytes. Electrolytes are essential minerals for the proper functioning of your body, such as sodium, potassium, and magnesium. You can opt for sports drinks that contain electrolytes or even add a pinch of salt to your water to help replenish them.

6. Plan your sessions : Avoid exercising or practicing yoga outdoors in the hottest hours of the day. Opt to do your activities early in the morning or in the late afternoon, when temperatures are cooler.

This will allow you to avoid extreme heat by being able to exercise outdoors without feeling overwhelmed by the sweltering heat, facilitating optimal performance and providing a more pleasant experience. In addition, the air quality is better, since during the hottest hours of the day it is common for air quality to be affected due to the accumulation of pollutants and the lack of circulation. By doing your physical activities at cooler times, you will be able to breathe better quality air and enjoy a healthier and more revitalizing experience.

7. Look for shady places : Whenever possible, choose outdoor yoga practice or training areas that offer natural shade, such as parks with trees or covered terraces.

Exercising outside in the hot sun increases your exposure to ultraviolet rays, which can lead to sunburn and skin damage.

8. Listen to your body: Pay attention to the signals your body sends you during your exercise routine or yoga session. If you feel dizzy, weak, or excessively fatigued, stop and rest. Your well-being is the most important thing!

Remember that our new collection is designed with your comfort in mind. With light and highly breathable garments, you can enjoy maximum freshness during your physical activities. In addition, all our garments have UV protection to take care of your skin while you exercise outdoors.

Explore it and find the perfect garments that give you the freedom and comfort you need during any physical activity you choose!

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