Smoothie Bowls for Summer
Discover some smoothie bowl recipes for summer.
Smoothie Bowls for summer are a true miracle: fresh, creamy, sweet and slightly salty . Fruity and cereal flavored, with vegetables and seeds, aromatic plants and berries… There are as many smoothie bowl recipes as there are people on Earth. Packed with vitamins and minerals, macronutrients and micronutrients, smoothie bowls are an explosion of colour, flavor, freshness and hydration.
They not only nourish the body; they are also a gift for the spirit: so much beauty, so much nature, so much variety in the same dish is worthy of praise and celebration. Few things are as appetizing in summer as Smoothie Bowls .
In addition, they are so versatile that you can have them for breakfast, lunch, snack or even dinner . The range of ingredients and their combinations is so wide that it will never be the same; will always change.
What are the benefits of preparing smoothie bowls for the summer?
Smoothie Bowls are a complete and perfect meal if they are made with the right ingredients:
- They are a source of antioxidants if they include: green leaves such as spinach, kale, romaine lettuce, basil; red fruits such as blueberries, raspberries, blackberries; citrus fruits such as orange, lemon or grapefruit...
- They are a source of carbohydrates if banana or avocado are used as a base; Nuts/nut creams such as toppings, cocoa, granola or muesli...
- They are a source of protein if they include hemp seeds, sesame seeds, sunflower or pumpkin seeds, vegan protein powder...
- They are a source of healthy fats if nuts, avocado, coconut are added...
Thus, a smoothie bowl can offer all the essential and essential nutrients for the proper functioning of the body. The key is knowing how to prepare it .
For this reason, we have prepared a series of very complete and beautiful recipes that will make smoothie bowls your favorite option for this summer.
Spinach Smoothie Bowl:
INGREDIENTS: (2 servings)
Smoothie base:
4 frozen bananas
1 ripe avocado
1 ripe mango
50g of blueberries
150g baby spinach
2 tbsp chia seeds
Toppings:
60g of walnuts
4 tbsp cocoa nibs
2 tbsp almond flour
4 tbsp cashew cream
4 dried figs
2 tbsp of date syrup
STEP BY STEP:
Place the base ingredients in a blender or mini blender and blend them until you obtain a homogeneous and creamy mixture. Pour it into a bowl and add the toppings.
Watermelon Smoothie Bowl:
INGREDIENTS: (2 servings)
Smoothie base:
4 frozen bananas
1/2 ripe papaya
1/4 of watermelon
Toppings:
100g granola
4 tbsp cocoa nibs
60g of pine nuts
40g of pumpkin seeds
2 tbsp goji berries
4 tbsp cashew cream
4 dried figs
2 tbsp shredded coconut
STEP BY STEP:
Place the base ingredients in a blender or mini blender and blend them until you obtain a homogeneous and creamy mixture. Pour it into a bowl and add the toppings.
Coconut Smoothie Bowl:
INGREDIENTS: (2 servings)
Smoothie base:
1 vegetable coconut yogurt
2 frozen bananas
2 tbsp cinnamon
Toppings:
100g granola
4 tbsp cocoa nibs
60g of pecan nuts
2 oatmeal cookies
4 tbsp fig jam
4 small bananas
2 tbsp of date syrup
STEP BY STEP:
Place the base ingredients in a blender or mini blender and blend them until you obtain a homogeneous and creamy mixture. Pour it into a bowl and add the toppings.
Also, if you need to visualize the configuration of the recipe, we have devised this little tutorial for you where we explain some tips for making an aesthetically beautiful and nutritionally balanced smoothie bowl . Now you have no excuse: celebrate the heat with these wonderful smoothie bowls for summer.
Leave a comment