Cleansing Juices to Cleanse the Organism
Discover the benefits of cleansing juices to cleanse the entire body.
In the summer, we tend to overdo it : we let ourselves be carried away by pleasure and we really enjoy not doing. This is very nice. Taking a break and indulging in a few treats is part of a healthy lifestyle.
It's all about balance and attention . To give yourself permission and take care of yourself.
A very useful tool to purify the body after summer excesses are green juices. These natural concoctions made from green leaves and aromatic plants, some fruit and water are ideal for purifying accumulated toxins and restoring the functioning of vital organs (such as the liver, for example).
To make these efficient, it is important to follow a small premise: make juices with 100% vegetables , or 80% vegetables and 20% fruits. The more vegetables there are, the more purifying it will be.
You can take it in the morning, after a short 8-hour fast (or 10am, 12pm, 2pm or 4pm...), calmly. It is an ideal way to start the day, as it fills you with vitality and energy, vitamins and minerals, antioxidants and enzymes...
The benefits of green juices are, among many others, the following:
- feed the body with the necessary daily micronutrients (well prepared, they usually incorporate the most nutritionally dense foods on the planet),
- alkalinize the body,
- prevent degenerative diseases such as cancer or Alzheimer's,
- activate the body's natural detoxification process,
- increase the oxygenation capacity of the blood,
- promote intestinal transit,
- delay aging,
- nourish the body with energy and life.
Here are 4 purifying juice recipes to cleanse the body and restore internal organs.
(the preparation of the juices is identical for all of them: in a juice extractor, introduce the vegetable ingredients, previously washed and drained, and peel them if they are not organic).
Apple and parsley juice : (1 serving)
INGREDIENTS:
2 handfuls of dandelion leaves,
1 handful of alfalfa sprouts,
1 cucumber,
10 sprigs of parsley,
2 lemons,
1 green apple.
Celery and mint juice : (1 serving)
INGREDIENTS:
1 stalk of celery,
1 cucumber,
1 piece of ginger root,
5 mint leaves,
2 stalks of fennel.
Spinach and broccoli juice : (1 serving)
INGREDIENTS:
1 head of broccoli,
5 sprigs of parsley,
2 celery stalks,
1/2 of cucumber,
1 handful of spinach.
Cucumber and basil juice : (1 serving)
INGREDIENTS:
2 celery stalks,
1 cucumber,
1 green apple,
5 fresh basil leaves,
1 piece of ginger root,
1 piece of turmeric root.
These recipes appear in the wonderful book " Green Juices " by Carla Zaplana , an integrative nutritionist specializing in cleansing and plant-based nutrition.
Life is a balance: to return to work with energy and motivation , we recommend a small purification: 1 green juice in the morning is enough. If your meals are colorful and intuitive , you will notice a great increase in energy and a tremendous desire to squeeze every second of life.
And if you feel like using this cleansing juice to nourish yourself, relax and find peace , we leave you this little meditation based on the Mindfuleating teachings:
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